| Relaxed |
|
5 |
| A stressful event |
|
5 |
| Overstressed |
|
7 |
| Under stressed |
|
7 |
| Burnout, definition, symptoms |
|
7 |
| Causes of stress |
|
8 |
| Cognitive coping strategy |
|
9 |
| The butterfly and Torben Ulrich |
|
10 |
| Behavioural coping strategy, be assertive |
|
11 |
| Relaxation exercises as coping strategy |
|
12 |
| Scientific research by Dr. Herbert Benson |
|
14 |
| Benson’s conclusion |
|
15 |
| Transcendental Meditation (TM) |
|
15 |
| How operates the TM organisation? How to safe 1% of your year income? |
|
16 |
| Music and mantra’s |
|
17 |
| Auto gene Training |
|
17 |
| Progressive relaxation |
|
18 |
| Hypnosis |
|
18 |
| Hypnosis in sport |
|
18 |
| Zazen |
|
19 |
| Koan |
|
19 |
| Dynamic meditation |
|
20 |
| Kundalini |
|
20 |
| EMDR Gymnastic for eyes |
|
20 |
| Spiritual enlightenment, a course in miracles |
|
21 |
| Breathing |
|
22 |
| Stress release |
|
24 |
| Direct activity |
|
24 |
| Physical activity, creativity and stress release |
|
24 |
| Screaming, kicking and beating |
|
25 |
| Crying |
|
25 |
| Laughing |
|
26 |
| Singing |
|
26 |
| Dance and rhythm |
|
26 |
| Tenderness, making love and love |
|
26 |
| Vibrating |
|
27 |
| Cyclic movements |
|
28 |
| Mental influence on health |
|
28 |
| How to improve our immune system |
|
30 |
| Relaxation |
|
30 |
| Visualisation |
|
30 |
| Affirmations |
|
30 |
| Relaxation exercises |
|
31 |
| Exercise 1 |
|
31 |
| Exercise 3 |
|
33 |
| Exercise 4 |
|
34 |
| Exercise 5 |
|
34 |
| Exercise 6 |
|
34 |
| |
|
|
| SLIM |
|
|
| Prologue |
|
36 |
| The beginning |
|
36 |
| Principles of physical training |
|
37 |
| Training rules |
|
38 |
| Symptoms of overtraining |
|
39 |
| Which sport is the best to improve your general condition? |
|
40 |
| An all round training |
|
41 |
| The physical impact of Slim and Relaxed |
|
42 |
| The Heart |
|
42 |
| Sport heart |
|
42 |
| Blood vessels |
|
42 |
| Respiration system |
|
43 |
| Efficient breathing |
|
43 |
| Bad influence on breathing |
|
44 |
| Bone tissue |
|
44 |
| Nervous System |
|
45 |
| A high metabolism gives you the figure you were waiting for too long |
|
45 |
| Resume |
|
45 |
| Several ways of training |
|
46 |
| Mental effects of endurance training |
|
47 |
| Super endurance: ‘De Elfstedentocht’ |
|
47 |
| The best general training |
|
49 |
| How to get slim |
|
50 |
| Alcohol and food at parties |
|
53 |
| Healthy food when you sport, a few advises. |
|
53 |
| Which sports are the best for your figure? |
|
54 |
| Locally slimming? |
|
55 |
| Advantages and disadvantages of several sports |
|
56 |
| Running |
|
56 |
| Cycling |
|
57 |
| Skating |
|
57 |
| Langlauf |
|
58 |
| Tennis |
|
58 |
| Golf |
|
59 |
| Team sports: volleyball, basketball, football, handball and hockey |
|
59 |
| Resume |
|
60 |
| Weekly training program |
|
60 |
| Fitness according to Slim and Relaxed |
|
61 |
| A Slim and Relaxed training |
|
62 |
| Training rules |
|
63 |
| Training Slim and Relaxed |
|
64 |
